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Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) is a method of influencing brain behaviour through the use of language and other types of communication to enable a person to “recode” the way the brain responds to stimuli and manifest new and better behaviours. NLP often incorporates hypnosis and self-hypnosis to help achieve the change that is wanted. It can help both adults and children to transform their destructive thoughts, behaviors and patterns into positive and constructive ones and it can help organise your thinking and achieve desired goals.‬‬‬

Invented by Dr Richard Bandler in the 1970’s, the term “Neuro-Linguistic Programming” is defined as
“a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them” and “a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour.”