Call us directly: +2-012-0681-7176

51 Hill Villas, El Gouna, Red Sea Egypt View Location

Fitness Psychology Program

Hit the weights a few times a week, walk more, don’t eat crappy food, control your portions, drink more water, etc., etc. We all have a basic idea of what we should be doing right? So why don’t we actually do it? There is a huge disconnect between what we know we should be doing and what we actually do.
Fitness psychology is all about techniques such as goal setting, mental visualization, and motivational strategies to ensure that we perform up to our peak potential.

In a collaboration between Insight Counselling and Integrative Health And LAX Gym & Lounge, El Gouna, We are pleased to bring you our fitness psychology Program.

‘Motivation is what gets you started. Habit is what keeps you going’


Four-Week Program

– 5 Personal Training Sessions
– 5 Counselling/ Coaching Sessions
– 2 Nutrition sessions


One week Intensive 

– 4 Personal Training Sessions
– 4 Counselling/Coaching Sessions
– 2 Nutrition sessions

For more information please contact us:
Tel: +2 012-068-171-76