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Hypnosis is a form of healing that helps people with numerous issues such as stress, anxiety, panic attacks, fears and phobias, depression, weight loss, quitting smoking, quitting habits such as nail biting, and much more. Hypnosis focuses on the power of the subconscious mind, as well as the power of the mind over the body. When under hypnosis the person feels very relaxed and therefore is able to accept suggestions that help the healing process. Hypnosis is a very powerful tool and also very safe with no side effects. In fact, we all get hypnotized everyday without even knowing. Reading a book, or even reading this paragraph is a form of hypnosis. Day dreaming is also another form of hypnosis that we all go through everyday. Of course hypnosis of therapeutic purposes needs to be deeper than those mentioned above. However, these examples explain that the state of hypnosis is not so alien from us. Hypnotherapy is about using that hypnotic state to serve a therapeutic goal.